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	<title>SpotOnLI</title>
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	<link>http://spotonli.com</link>
	<description>Long Island Food, Music &#38; Celebrity Interviews</description>
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		<title>Steely Dan&#8217;s Denny Dias at ROCK CON this weekend!</title>
		<link>http://spotonli.com/2010/07/steely-dans-denny-dias-at-rock-con-this-weekend/</link>
		<comments>http://spotonli.com/2010/07/steely-dans-denny-dias-at-rock-con-this-weekend/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 13:48:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[festivals]]></category>
		<category><![CDATA[Mick DuRussel]]></category>

		<guid isPermaLink="false">http://spotonli.com/?p=2365</guid>
		<description><![CDATA[Mick interviews Guitarist Denny Dias, founding member of Steely Dan, appearing at "ROCK CON: Weekend of 100 Rock Stars"


Related posts:<ol><li><a href='http://spotonli.com/2010/07/jim-faith-promoter-of-the-great-south-bay-music-festival/' rel='bookmark' title='Permanent Link: Jim Faith- Promoter of The Great South Bay Music Festival'>Jim Faith- Promoter of The Great South Bay Music Festival</a></li>
<li><a href='http://spotonli.com/2010/07/nofo-rock-folk-fest-2/' rel='bookmark' title='Permanent Link: NOFO Rock &#038; Folk Fest'>NOFO Rock &#038; Folk Fest</a></li>
<li><a href='http://spotonli.com/2009/12/long-island-interviews-2009/' rel='bookmark' title='Permanent Link: long island interviews 2009'>long island interviews 2009</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>NOFO Rock &amp; Folk Fest</title>
		<link>http://spotonli.com/2010/07/nofo-rock-folk-fest-2/</link>
		<comments>http://spotonli.com/2010/07/nofo-rock-folk-fest-2/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:42:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://spotonli.com/?p=2337</guid>
		<description><![CDATA[The NOFO Rock &#038; Folk Fest will take place on Saturday, July 31 and
Sunday, August 1 in the open fields of Peconic Bay Winery on Main Road (Rt. 25) in Cutchogue. The
event will run from 10 a.m. to 7 p.m. both days with music commencing at 11 a.m.


Related posts:<ol><li><a href='http://spotonli.com/2010/07/steely-dans-denny-dias-at-rock-con-this-weekend/' rel='bookmark' title='Permanent Link: Steely Dan&#8217;s Denny Dias at ROCK CON this weekend!'>Steely Dan&#8217;s Denny Dias at ROCK CON this weekend!</a></li>
<li><a href='http://spotonli.com/2009/10/the-hamptons-film-fest/' rel='bookmark' title='Permanent Link: the hamptons film fest'>the hamptons film fest</a></li>
<li><a href='http://spotonli.com/2010/07/jim-faith-promoter-of-the-great-south-bay-music-festival/' rel='bookmark' title='Permanent Link: Jim Faith- Promoter of The Great South Bay Music Festival'>Jim Faith- Promoter of The Great South Bay Music Festival</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gold Medalist Nastia Liukin</title>
		<link>http://spotonli.com/2010/07/gold-medalist-nastia-liukin/</link>
		<comments>http://spotonli.com/2010/07/gold-medalist-nastia-liukin/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:56:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://spotonli.com/?p=2291</guid>
		<description><![CDATA[This weekend New York actionistas will be doing cartwheels for the chance to meet Olympic Gold Medalist, Nastia Liukin! 


Related posts:<ol><li><a href='http://spotonli.com/2010/06/win-free-tickets-to-the-bamboozle-roadshow/' rel='bookmark' title='Permanent Link: Win Free Tickets to The Bamboozle Roadshow'>Win Free Tickets to The Bamboozle Roadshow</a></li>
<li><a href='http://spotonli.com/2010/05/all-i-want-is-a-healthy-child/' rel='bookmark' title='Permanent Link: all I want is a healthy child'>all I want is a healthy child</a></li>
<li><a href='http://spotonli.com/2009/12/long-island-interviews-2009/' rel='bookmark' title='Permanent Link: long island interviews 2009'>long island interviews 2009</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brother Joscephus and the Love Revival Revolution Orchestra</title>
		<link>http://spotonli.com/2010/07/brother-joscephus-and-the-love-revival-revolution-orchestra/</link>
		<comments>http://spotonli.com/2010/07/brother-joscephus-and-the-love-revival-revolution-orchestra/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 16:51:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://spotonli.com/?p=2273</guid>
		<description><![CDATA[Brother Joscephus and the Love Revival Revolution Orchestra will be at The Stephen Talkhouse on Friday, July 16th, at 10:00pm. 


Related posts:<ol><li><a href='http://spotonli.com/2010/07/jim-faith-promoter-of-the-great-south-bay-music-festival/' rel='bookmark' title='Permanent Link: Jim Faith- Promoter of The Great South Bay Music Festival'>Jim Faith- Promoter of The Great South Bay Music Festival</a></li>
<li><a href='http://spotonli.com/2009/12/long-island-interviews-2009/' rel='bookmark' title='Permanent Link: long island interviews 2009'>long island interviews 2009</a></li>
<li><a href='http://spotonli.com/2010/06/win-free-tickets-to-the-bamboozle-roadshow/' rel='bookmark' title='Permanent Link: Win Free Tickets to The Bamboozle Roadshow'>Win Free Tickets to The Bamboozle Roadshow</a></li>
</ol>]]></description>
		<wfw:commentRss>http://spotonli.com/2010/07/brother-joscephus-and-the-love-revival-revolution-orchestra/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jim Faith- Promoter of The Great South Bay Music Festival</title>
		<link>http://spotonli.com/2010/07/jim-faith-promoter-of-the-great-south-bay-music-festival/</link>
		<comments>http://spotonli.com/2010/07/jim-faith-promoter-of-the-great-south-bay-music-festival/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 15:05:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Mick DuRussel]]></category>

		<guid isPermaLink="false">http://spotonli.com/?p=2245</guid>
		<description><![CDATA[The Great South Bay Music Festival in Patchogue is this weekend and includes 47 performers and 3 stages. Check out Mick's interview with promoter Jim Faith!


Related posts:<ol><li><a href='http://spotonli.com/2009/07/great-south-bay-music-festival/' rel='bookmark' title='Permanent Link: great south bay music festival'>great south bay music festival</a></li>
<li><a href='http://spotonli.com/2009/07/great-south-bay-music-fest-sights-n-sounds/' rel='bookmark' title='Permanent Link: great south bay music fest sights n sounds'>great south bay music fest sights n sounds</a></li>
<li><a href='http://spotonli.com/2009/12/long-island-interviews-2009/' rel='bookmark' title='Permanent Link: long island interviews 2009'>long island interviews 2009</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Win Free Tickets to The Bamboozle Roadshow</title>
		<link>http://spotonli.com/2010/06/win-free-tickets-to-the-bamboozle-roadshow/</link>
		<comments>http://spotonli.com/2010/06/win-free-tickets-to-the-bamboozle-roadshow/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://spotonli.com/?p=2198</guid>
		<description><![CDATA[SpotonLI.com and Coca-Cola have a pair of tickets to see The Bamboozle Roadshow this Saturday, June 26th at The Nassau Coliseum and we want YOU to have them!


Related posts:<ol><li><a href='http://spotonli.com/2009/12/long-island-interviews-2009/' rel='bookmark' title='Permanent Link: long island interviews 2009'>long island interviews 2009</a></li>
<li><a href='http://spotonli.com/2010/06/jerry-schaefers-gravefest-2010/' rel='bookmark' title='Permanent Link: Jerry Schaefer&#8217;s Gravefest 2010'>Jerry Schaefer&#8217;s Gravefest 2010</a></li>
<li><a href='http://spotonli.com/2010/07/jim-faith-promoter-of-the-great-south-bay-music-festival/' rel='bookmark' title='Permanent Link: Jim Faith- Promoter of The Great South Bay Music Festival'>Jim Faith- Promoter of The Great South Bay Music Festival</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jerry Schaefer&#8217;s Gravefest 2010</title>
		<link>http://spotonli.com/2010/06/jerry-schaefers-gravefest-2010/</link>
		<comments>http://spotonli.com/2010/06/jerry-schaefers-gravefest-2010/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:43:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://spotonli.com/?p=2176</guid>
		<description><![CDATA[Join SpotonLI.com, Sunday June 27th for Jerry Schaefer's Gravefest 2010 at the BrickHouse Brewery in Patchogue from 1-9pm! 


Related posts:<ol><li><a href='http://spotonli.com/2009/12/long-island-interviews-2009/' rel='bookmark' title='Permanent Link: long island interviews 2009'>long island interviews 2009</a></li>
<li><a href='http://spotonli.com/2010/06/win-free-tickets-to-the-bamboozle-roadshow/' rel='bookmark' title='Permanent Link: Win Free Tickets to The Bamboozle Roadshow'>Win Free Tickets to The Bamboozle Roadshow</a></li>
<li><a href='http://spotonli.com/2009/06/monterey-restaurant/' rel='bookmark' title='Permanent Link: monterey restaurant review'>monterey restaurant review</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>all I want is a healthy child</title>
		<link>http://spotonli.com/2010/05/all-i-want-is-a-healthy-child/</link>
		<comments>http://spotonli.com/2010/05/all-i-want-is-a-healthy-child/#comments</comments>
		<pubDate>Tue, 18 May 2010 16:06:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://spotonli.com/?p=2148</guid>
		<description><![CDATA[Please join fellow Long Islander and Merrick resident Greg Charkowick and his family at the Great Strides Walk-Taking Steps to Cure Cystic Fibrosis. May 22nd-Hofstra University at 9am! 


Related posts:<ol><li><a href='http://spotonli.com/2010/07/gold-medalist-nastia-liukin/' rel='bookmark' title='Permanent Link: Gold Medalist Nastia Liukin'>Gold Medalist Nastia Liukin</a></li>
<li><a href='http://spotonli.com/2009/12/long-island-interviews-2009/' rel='bookmark' title='Permanent Link: long island interviews 2009'>long island interviews 2009</a></li>
<li><a href='http://spotonli.com/2010/06/win-free-tickets-to-the-bamboozle-roadshow/' rel='bookmark' title='Permanent Link: Win Free Tickets to The Bamboozle Roadshow'>Win Free Tickets to The Bamboozle Roadshow</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>slap shot&#8217;s hanson brother steve carlson</title>
		<link>http://spotonli.com/2010/05/slap-shots-hanson-brother-steve-carlson/</link>
		<comments>http://spotonli.com/2010/05/slap-shots-hanson-brother-steve-carlson/#comments</comments>
		<pubDate>Fri, 14 May 2010 18:44:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://spotonli.com/?p=2133</guid>
		<description><![CDATA[Mick DuRussel interviews Steve Carlson, AKA Steve Hanson, the other day about his life and the making of the film "Slap Shot".


Related posts:<ol><li><a href='http://spotonli.com/2009/12/long-island-interviews-2009/' rel='bookmark' title='Permanent Link: long island interviews 2009'>long island interviews 2009</a></li>
<li><a href='http://spotonli.com/2010/07/brother-joscephus-and-the-love-revival-revolution-orchestra/' rel='bookmark' title='Permanent Link: Brother Joscephus and the Love Revival Revolution Orchestra'>Brother Joscephus and the Love Revival Revolution Orchestra</a></li>
<li><a href='http://spotonli.com/2010/01/celebrity-resolutions/' rel='bookmark' title='Permanent Link: celebrity resolutions'>celebrity resolutions</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>island rock idol</title>
		<link>http://spotonli.com/2010/05/island-rock-idol/</link>
		<comments>http://spotonli.com/2010/05/island-rock-idol/#comments</comments>
		<pubDate>Tue, 04 May 2010 20:06:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://spotonli.com/?p=2101</guid>
		<description><![CDATA[The top three contestants in RCN’s Island Rock Idol will perform live, along with Double D’s band Jett Black Heart Attack, on the Tommy’s Place stage at the Boulton Center on West Main Street in Bay Shore on Thursday, May 6th at 7pm.


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<li><a href='http://spotonli.com/2009/11/constantine-rocks-long-island/' rel='bookmark' title='Permanent Link: constantine rocks long island'>constantine rocks long island</a></li>
<li><a href='http://spotonli.com/2009/09/interview-with-wbabs-joe-rock/' rel='bookmark' title='Permanent Link: interview with wbab&#8217;s joe rock'>interview with wbab&#8217;s joe rock</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>dave diamond-concrete and stone</title>
		<link>http://spotonli.com/2010/04/dave-diamond-concrete-and-stone/</link>
		<comments>http://spotonli.com/2010/04/dave-diamond-concrete-and-stone/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 18:00:27 +0000</pubDate>
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		<guid isPermaLink="false">http://spotonli.com/?p=2088</guid>
		<description><![CDATA[Check out our Video of the Week by Long Island's own Dave Diamond off his new CD Revenge of the Slowpoke!


Related posts:<ol><li><a href='http://spotonli.com/2010/03/lady-gaga-and-beyonce/' rel='bookmark' title='Permanent Link: lady gaga and beyonce'>lady gaga and beyonce</a></li>
<li><a href='http://spotonli.com/2009/12/long-island-interviews-2009/' rel='bookmark' title='Permanent Link: long island interviews 2009'>long island interviews 2009</a></li>
<li><a href='http://spotonli.com/2010/06/win-free-tickets-to-the-bamboozle-roadshow/' rel='bookmark' title='Permanent Link: Win Free Tickets to The Bamboozle Roadshow'>Win Free Tickets to The Bamboozle Roadshow</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>sound success for ALS</title>
		<link>http://spotonli.com/2010/04/sound-success-for-als/</link>
		<comments>http://spotonli.com/2010/04/sound-success-for-als/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 16:43:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://spotonli.com/?p=2057</guid>
		<description><![CDATA[Join us Sunday April 25th for ‘The 3rd Annual Sound Success for ALS Show’ at the Nutty Irishman in Farmingdale featuring, The Red, White and Blues Band, Foghat drummer Roger Earl, folk legend Caroline Doctorow and so many more great acts.


Related posts:<ol><li><a href='http://spotonli.com/2009/12/long-island-interviews-2009/' rel='bookmark' title='Permanent Link: long island interviews 2009'>long island interviews 2009</a></li>
<li><a href='http://spotonli.com/2009/11/constantine-rocks-long-island/' rel='bookmark' title='Permanent Link: constantine rocks long island'>constantine rocks long island</a></li>
<li><a href='http://spotonli.com/2009/10/jazz-legend-bobby-caldwell/' rel='bookmark' title='Permanent Link: jazz legend bobby caldwell'>jazz legend bobby caldwell</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>fab faux&#8217;s rich pagano</title>
		<link>http://spotonli.com/2010/04/fab-fauxs-rich-pagano/</link>
		<comments>http://spotonli.com/2010/04/fab-fauxs-rich-pagano/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 14:07:04 +0000</pubDate>
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		<description><![CDATA[Rich Pagano is one of the busiest musicians in the business. Not only is he the co-founder and drummer of "Fab Faux", he has just released a new solo CD "Rich Pagano and The SugarCane Cups" to rave reviews!


Related posts:<ol><li><a href='http://spotonli.com/2009/07/talking-with-kim-simmonds/' rel='bookmark' title='Permanent Link: talking with kim simmonds'>talking with kim simmonds</a></li>
<li><a href='http://spotonli.com/2009/12/long-island-interviews-2009/' rel='bookmark' title='Permanent Link: long island interviews 2009'>long island interviews 2009</a></li>
<li><a href='http://spotonli.com/2009/11/pure-jazz-radio/' rel='bookmark' title='Permanent Link: pure jazz radio'>pure jazz radio</a></li>
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		<title>lady gaga and beyonce</title>
		<link>http://spotonli.com/2010/03/lady-gaga-and-beyonce/</link>
		<comments>http://spotonli.com/2010/03/lady-gaga-and-beyonce/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 21:10:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blogs]]></category>
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		<description><![CDATA[If you haven't already seen the latest video from Lady Gaga - you should really take a few moments to check it out right here ... it's a little long, so I'll shut up while you watch.


Related posts:<ol><li><a href='http://spotonli.com/2009/12/long-island-interviews-2009/' rel='bookmark' title='Permanent Link: long island interviews 2009'>long island interviews 2009</a></li>
<li><a href='http://spotonli.com/2009/06/boneheads-tribute-to-michael/' rel='bookmark' title='Permanent Link: boneheads tribute to michael'>boneheads tribute to michael</a></li>
<li><a href='http://spotonli.com/2010/04/dave-diamond-concrete-and-stone/' rel='bookmark' title='Permanent Link: dave diamond-concrete and stone'>dave diamond-concrete and stone</a></li>
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		<title>nonfat gingersnaps!</title>
		<link>http://spotonli.com/2010/03/nonfat-gingersnaps/</link>
		<comments>http://spotonli.com/2010/03/nonfat-gingersnaps/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:44:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[March 10, 2010
Nonfat Gingersnaps
Contributed by SporkorFoon/ Original recipe by David Leibovitz
David Leibovitz, you are my hero.  Now, we all know that I have undergone some crazy adjustments to my diet to knock off the holiday weight (which worked like a charm and I&#8217;ve lost the 7 pounds I gained over the holidays plus 4 more! [...]


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