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	<title>Spot on Long Island &#187; sporkorfoon</title>
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		<title>nonfat gingersnaps!</title>
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		<pubDate>Wed, 10 Mar 2010 19:44:18 +0000</pubDate>
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		<description><![CDATA[March 10, 2010 Nonfat Gingersnaps Contributed by SporkorFoon/ Original recipe by David Leibovitz David Leibovitz, you are my hero.  Now, we all know that I have undergone some crazy adjustments to my diet to knock off the holiday weight (which worked like a charm and I&#8217;ve lost the 7 pounds I gained over the holidays [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-1986" title="gingersnaps" src="http://spotonli.com/wp-content/uploads/2010/03/gingersnaps-247x222.jpg" alt="" width="247" height="222" /><span style="color: #808000;">March 10, 2010</span></p>
<p><span style="color: #808000;"><strong>Nonfat Gingersnaps</strong></span></p>
<p><span style="color: #808000;">Contributed by <a href="http://www.sporkorfoon.com/spork_or_a_foon/2009/01/nonfat-gingersnaps.html">SporkorFoon</a>/ Original recipe by <a href="http://www.davidlebovitz.com/archives/2009/01/nonfat_gingersnaps.html">David Leibovitz</a></span></p>
<p><span style="color: #808000;">David Leibovitz, you are my hero.  Now, we all know that I have undergone some crazy adjustments to my diet to knock off the holiday weight (which worked like a charm and I&#8217;ve lost the 7 pounds I gained over the holidays plus 4 more! And these changes don&#8217;t make me want to eat my arm off anymore!  Score!), but I have reintroduced coffee and alcohol because I couldn&#8217;t take it anymore (and I reintroduced both of them by having an Irish Coffee. Two birds. One stone. Happy Teanna) and now I will introduce these amazing cookies.</span></p>
<div><span style="color: #808000;">These cookies, my friends, are unbelievable.  Perfectly spiced, large and incredibly soft, these cookies are only 95 calories each. 95 CALORIES! NO FAT!</span></div>
<div><span style="color: #808000;">I will warn you, at first, the spices are overwhelming. But on the second day, they are absolutely subtle and perfect. I can seriously eat 100 of these. And apparently, these are amazing when sandwiched around a nice hunk of vanilla ice cream. Let me know how that works out.</span></div>
<div><span style="color: #808000;">These snaps get &#8220;two snaps up, a twist and a kiss!&#8221;</span></div>
<div><span style="color: #808000;">Remember that?  From In Living Color! Men on Film! Anyone? Remember? Come on!</span></div>
<p><span style="color: #808000;">Please click  <a href="http://www.davidlebovitz.com/archives/2009/01/nonfat_gingersnaps.html">here</a> for Dave&#8217;s recipe and the story on how he came to create these amazing cookies!</span></p>
<div>
<p><span style="color: #99cc00;"><a href="http://sporkandfoon.typepad.com/.a/6a00e5529a03948834010536ec1a11970b-pi"><img title="DSC03425" src="http://sporkandfoon.typepad.com/.a/6a00e5529a03948834010536ec1a11970b-800wi" border="0" alt="DSC03425" /></a></span></p>
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		<title>spiced crusted salmon</title>
		<link>http://spotonli.com/2009/09/spiced-crusted-salmon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spiced-crusted-salmon</link>
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		<pubDate>Wed, 16 Sep 2009 20:08:28 +0000</pubDate>
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		<description><![CDATA[Spice Crusted Salmon with Cinnamon Sugar Sweet Potatoes and Sauteed Asparagus by Spork or Foon You want a quick, filling and healthy dinner? Try this recipe out. It is so simple and fast, yet the variety of spices will really get your tastebuds working. I like to make this with sauteed asparagus and cinnamon-sugar sweet [...]]]></description>
			<content:encoded><![CDATA[<h2></h2>
<h3 style="text-align: center;"><span style="color: #008000;">Spice Crusted Salmon with Cinnamon Sugar Sweet Potatoes and Sauteed Asparagus</span></h3>
<p style="text-align: center;"><span style="font-family: Arial;"><span style="color: #00ccff;"><span style="color: #008000;">by </span><a href="http://www.sporkorfoon.com/"><span style="color: #008000;">Spork or Foon</span></a></span></span></p>
<p><span style="color: #008000;">You want a quick, filling and healthy dinner? Try this recipe out. It is so simple and fast, yet the variety of spices will really get your tastebuds working. I like to make this with sauteed asparagus and cinnamon-sugar sweet potatos, but you can make this with whatever side you prefer. </span></p>
<p><span style="color: #ffcc00;">Serves 2</span></p>
<p><span style="color: #ffcc00;">8 ounces salmon fillet<br />
1/2 teaspoon cumin<br />
1/2 teaspoon coriander<br />
1/4 teaspoon paprika<br />
1/8 teaspoon ground cinnamon<br />
1/8 teaspoon pepper<br />
1/4 teaspoon onion powder</span></p>
<p><span style="color: #ffcc00;">Asparagus</span></p>
<p><span style="color: #ffcc00;">1 bunch asparagus<br />
Sea salt and kosher salt to taste (or just kosher salt)<br />
Water<br />
Freshly ground black pepper to taste<br />
Extra Virgin Olive Oil</span></p>
<p><span style="color: #ffcc00;">Sweet potato</span></p>
<p><span style="color: #ffcc00;">2 sweet potatoes<br />
Vegetable Oil<br />
1/2 teaspoon brown sugar<br />
1/4 teaspoon cinnamon<br />
1/2 teaspoon coarse sugar</span></p>
<p><strong><span style="color: #ffcc00;">Directions</span></strong></p>
<p><span style="color: #ffcc00;">Sweet Potato</span></p>
<p><span style="color: #ffcc00;">Preheat oven to 350 degrees Farenheit. Coat a shallow baking dish with cooking spray.</span></p>
<p><span style="color: #ffcc00;">Combine brown sugar, coarse sugar and cinnamon in a bowl. Slice sweet potato into 1/4&#8243; rounds. Place in a shallow baking dish and drizzle with vegetable oil. Sprinkle sugars evenly over potato slices, place in oven. Bake for 35-40 minutes or until sweet potatoes are tender.</span></p>
<p><span style="color: #ffcc00;">Salmon</span></p>
<p><span style="color: #ffcc00;">Preheat oven to 350 degrees Farenheit. Spray a shallow baking dish with cooking spray.</span></p>
<p><span style="color: #ffcc00;">Combine first six ingredients in a bowl. Rub mixture over salmon fillets. Bake salmon for 20-25 minutes (or until salmon flakes).</span></p>
<p><span style="color: #ffcc00;">Asparagus</span></p>
<p><span style="color: #ffcc00;">Heat olive oil in a saute` pan over medium heat. Add asparagus and a pinch of kosher salt. Saute` for three minutes. Lower heat to medium low and add enough water to just cover the bottom of the pan. Cover and cook for additional 5 minutes or until tender. Drain water, drizzle with olive oil and add coarse sea salt and freshly ground black pepper to taste.</span></p>
<p><span style="color: #ffcc00;"><br />
</span><a onclick="window.open(this.href, '_blank', 'width=800,height=418,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://sporkandfoon.typepad.com/.shared/image.html?/photos/uncategorized/2008/09/28/dsc01861.jpg"><span style="color: #ffcc00;"><img title="Dsc01861" src="http://sporkandfoon.typepad.com/spork_or_a_foon/images/2008/09/28/dsc01861.jpg" alt="Dsc01861" width="400" height="209" border="0" /></span></a></p>
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