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	<title>Spot on Long Island &#187; sporkorfoon</title>
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		<title>nonfat gingersnaps!</title>
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		<pubDate>Wed, 10 Mar 2010 19:44:18 +0000</pubDate>
		<dc:creator>Chrissycat</dc:creator>
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		<description><![CDATA[March 10, 2010 Nonfat Gingersnaps Contributed by SporkorFoon/ Original recipe by David Leibovitz David Leibovitz, you are my hero.  Now, we all know that I have undergone some crazy adjustments to my diet to knock off the holiday weight (which worked like a charm and I&#8217;ve lost the 7 pounds I gained over the holidays [...]]]></description>
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		<title>spiced crusted salmon</title>
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		<pubDate>Wed, 16 Sep 2009 20:08:28 +0000</pubDate>
		<dc:creator>Chrissycat</dc:creator>
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		<description><![CDATA[Spice Crusted Salmon with Cinnamon Sugar Sweet Potatoes and Sauteed Asparagus by Spork or Foon You want a quick, filling and healthy dinner? Try this recipe out. It is so simple and fast, yet the variety of spices will really get your tastebuds working. I like to make this with sauteed asparagus and cinnamon-sugar sweet [...]]]></description>
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